Paleo Chocolate Chip Cookies

The Paleo Diet.  I feel like we have tried just about every (fad) health diet: RAW, Vegan, Pescatarian and now Paleo.  Although, I have to admit - I really like this one.  We have yet to really add red meat and pork to the diet, but I am super happy to have poultry back on the pallet!

Soren still eats some gluten products (sprouted bread) and cow's milk from Snowville Creamery or RAW from a local herd share - but Rick and I have almost phased that part of our diet out.  When we do indulge - boy! do we feel it!  Like our date night this past weekend - my ears are still stuffed from the gluten in our beer and breaded mushrooms.  However, the food and beer were quite tasty.  We primarily keep only Hard Cider and Wine in the house now and only indulge from time to time.  We have even cut back significantly on ice cream - which if anyone knows me, is next to impossible!  I love my Jeni's!!

That being said - I was happy to comply when Rick asked me for Paleo cookies.  I found this recipe and I have to say, this Paleo thing is really growing on me!

Paleo Chocolate Chip Cookies:

3 ¼ cup almond meal

1 teaspoon salt

1 teaspoon baking soda

2 eggs, room temperature

1 teaspoon gluten-free vanilla extract (or regular if you don’t give a damn)

½ cup honey, local preferably (maple syrup or agave nectar works too)

½ cup coconut oil, melted (I am going to try NOT melting it next time - my cookies end up a bit too cakey)

1 ½ cups cacao nibs (pure chocolate chips and vegan chocolate chips work too)

1.  Preheat your oven to 375 degrees.

2.  Combine 3 and 1/4 cups of almond flour with a teaspoon of salt and a teaspoon of baking soda.

3.  In a large bowl, combine 2 eggs, a teaspoon of vanilla extract, 1/2 cup of coconut oil and 1/2 cup of either honey, pure maple syrup, or agave nectar (I like honey).

The Paleo Diet.  This is a new one in our household.  I feel like we have tried almost every health (fad) food diet out there - RAW, Vegan, Pescatarian and now Paleo.  I like this one though.  We still have yet to introduce red meat and pork into our diets but I am super happy to have poultry back on the pallet.

4.  Combine wet and dry ingredients then add 1 and 1/2 cups chocolate chips.  The darker the chips the more paleo friendly they are, but the dairy free ones taste pretty good.  Haha! *(The dough will look pretty wet, I placed my dough in the fridge to firm up a bit before rolling them into balls, but you can just pop them into the oven as is)

5.  Spoon them onto your parchment and pop them in the oven.  This recipe makes about 24 cookies, and i usually do 2 rounds of 12.  Bake ‘em for about 8-10 minutes (the tops will start to get golden brown).  If they go longer than that the bottoms burn because of the sugar in the honey.  No good at all.

6.  When I pull them out I let them cool long enough to get them off the parchment and put them in something sealed to go into the fridge.  I like them better out of the fridge because there’s no flour and they tend to be a little sticky at room temp.

Homemade Rice Hot Pack

Happy Valentine's Day!!!  This year, Soren wanted to make his Dad a hot pack.  Hot pack?!  What kind of gift is that?!  Well, if your toddler is as active as our's, then you will understand.  

So we picked up some flannel, cotton ribbon, and rice - and voila! Hot pack!  I threw in a coconut-almond tea bag so it smells extra yummy.  

I have witnessed Rick stuffing our current hot pack under his shirt to get it in the right position, the ties are to help him adjust and keep it there.  Plus - he runs from station to station in the evenings, so if he uses it at work he can just tie it on and go!  It was super fun and super easy.  I highly recommend this DIY!

Heart of a Lion

...and the hands of a mother.  Therese said this at the workshop.  I didn't quite understand it's meaning until this past weekend.

The hands of a mother - a nurturer, a warm touch, forgiveness and acceptance.  But the heart of a lion - to persevere, overcome, stand up...straight - for what you believe in.  Courage.

The events of this weekend were deeply personal and painful.  But as most life lessons, they can destroy you or make you stronger.  I will opt for stronger.  I don't know if it's age that has brought me this wisdom or just my past life experiences,  but I am grateful that it has sustained its course through all of this.  You can choose to be dragged down by the past - which are only memories of the mind.  You can choose to be fooled by hope which lies only in the imagination.  Or you can choose reality.  The now.

I will live here.  The now.  It is sometimes the most unsettling, but the most sincere and honest.  I wish I could vent about all of this, but my heart is on my sleeve for only one person other than myself and I choose him to hold that sacred and will continue to do so.  

I write this to encourage others, no matter the situation - look deep within yourself when things seem impossible.  When your world crumbles at your feet.  Look deeply into your heart.  Find your heart of a lion and always keep your hands palms up, warm and loving, not cold and callused.  Calluses break and bleed over and over again - they have memories.  

I apologize for these esoteric ramblings.  I hope they strike a chord in whoever encounters them.  These words - this sanctuary I created through this is healing for me and the people I love around me.  And that, to me, is priceless.

photo credit unknown, discovered on pinterest

Becoming a Doula

This weekend I am becoming a Doula. NOT:

a practitioner...

a partner...

a nurse...

or a family member.

Sorry - just practicing.  I am becoming an advocate for the baby and for mom.  For her partner and for the birth experience they would like to have.  I am opening myself up to work within our current medical system.  A system that is originally designed to aid in the birthing process but due to lack of research and inappropriately used tools has become a place of fear for birthing mothers.  I would like to share this quote from Rachel Swan Design:

“The most authentic thing about us is our capacity to create, to overcome, to endure, to transform, to love and to be greater than our suffering.” -Ben Okri

I saw this quote this morning; it resonated with me so strongly.  This weekend has been akin to laboring.  Our instructor warned of us this.  I feel as if I am re-experience parts of my labor with Soren and wondering, questioning, getting angry and then feeling calm with these empowering women around me.  I know, now - why labor's need doulas.  Doulas can be an essential part of the laboring process.

We are not designed to labor alone, in stirrups, legs wide open on our backs.  I could expound on this for days.  The pregnancy is something of joy and beauty - a time to educate, learn - feel safe.  Postpartum is about support, rest, recovery and discovery - of this little, precious life that was just brought into the world.  

I am bursting with positive birthing energy - there is so much to tell, but to avoid being long winded, I will post some photos instead.  Our workshop is taking place in a beautiful space designed for yoga practice.  There are hanging plants, positive energy and a circle of women I will never forget.

Much more to come.  Thank you Peyton for sharing your belly and baby with us for palpitating and fetoscope monitoring and allowing me to snap a couple photos of that beautiful belly!

Play Dough!

Homemade play dough - SO COOL!!  This was fun for us to make and even more fun to play with.  And to top it off, lasts at least 3 months in the fridge.

I got the recipe from this site.  I used the very first cooking recipe since they last a bit longer.  Here is the recipe, just in case you're up for cooking!

3 cups flour

6 tsp tartar

1.5 cups salt (I accidentally left this out and it turned out just fine, but I am sure salt would help with the moisture)

3 tbsp oil

3 cups water

Combine in a pot over medium heat.  Stir constantly, scraping the dough from the sides until it resembles a ball of play dough (1-3 minutes).  Pour out and let cool.  I had to knead this for a little bit until it became play dough.  Store in an airtight container in the fridge.  

*I let it cool at least 20 minutes before playing with it.

One thing I have learned about sensory play - is that it doesn't always go 'as planned'.  I got the cookie cutters out, rollers and all sorts of things.  Which worked - for awhile.  And then he went to collect his trucks.  I thought we were done with the play dough after a short 15 minutes, but I stood corrected.  

Play dough is great for trucks to run over, dump and be filled.  

We had a blast, for a couple hours.  Soren played with play dough until the Sun went down and it's sitting in the fridge for another day!